8 Secrets to a Long Healthy Life

My Dad shared with me a very interesting video. As part of the Blue Zones tour, a group visited the small island of Ikaria in the Aegean Sea to discover why this location is home to some the longest living people in the world. Having been to Greece and now living as part of a Greek family, I found this clip not only interesting, but very accurate to the Mediterranean lifestyle. One thing I learned that I had not thought of before, was about the health benefits of drinking goat’s milk. Something new to add to the repertoire!